The Cortisol Reset Plan: Six steps to reduce stress, lose weight and reclaim your energy

The Cortisol Reset Plan: Six steps to reduce stress, lose weight and reclaim your energyDESCRIPTION : As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply