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Description
OUTLIVE THE SCIENCE & ART OF LONGEVITY - Peter Attia / Bitt GiffordAN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldnt you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people:

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